The sessions have positively impacted my life and overall well-being by teaching me that I have the answer and I must honor myself enough to discover what truly services me. I loved working with you. It was truly a pleasure to work with you.

I loved the most that we could talk like two old friends. Never I felt a time of judgment or that I was talking to someone that was a stranger, very comfortable. I gained reading resources to further my knowledge, I gained deeper insights into questions I thought I could not answer and I gained the practice of being present, a practice I want to maintain and commit to. Through the process I learned  that help is there, you have to be committed to the process and show up, and there is definite proof of that. I also learned and defined the Racheal that I am and the one to be. The Racheal that is transparent, supportive, just, open minded, beautiful, and positively ever evolving into her greatest self.

Alludia always started the sessions with mindfulness. After a busy day at work, it was very comforting to be in her session. She grounded me and helped me relax. Alludia has an infectious smile and personality. Her calm demeanor and charismatic personality helped me feel at ease. Alludia came to the sessions with an open mind and did not judge. She often provided her own anecdotal experiences which provided us a connection.   I am a shy and reserved person so she had her work cut out for her.  There was never an awkward moment. She pushed me to think out of the box. After each session, Alludia provided session notes which I was able to reference to.

After working with  Alludia,  I was able to confront a situation that I kept putting on the back burner. I was able to understand that I needed to speak and protect myself. I was able to recognize that my peace of mind is important too. She helped me understand that it is okay to have a big heart but I should  always come first.  I was also able to make a doctor's appointment after 4 years of not going. I started eating more consistently. As a teacher, there would be days I wouldn't eat at all. Additionally, I bought vitamins to help with my immune system. Lastly, I bought a book that will help with my mental well being. 

After working with Alludia, I have made myself a priority.  I know the results will not happen overnight. These are all things that I need to work on continuously. The biggest take away I learned was to look at the future and not harp on the past. Some questions I ask myself daily:

How can I fix the situation?

What can I do better?

How can I achieve this goal?

I thank Alludia for all her time and dedication. This experience was life-changing! I am a work in progress but change is good! Thank you for believing me and opening my eyes. I will truly miss our time together. 

I thank Alludia for all her time and dedication. This experience was life-changing! I am a work in progress but change is good! Thank you for believing me and opening my eyes. I will truly miss our time together. 

Working with Ms. Alludia Grant for my nurse coaching was a life changing experience. This is my first time using a nurse coach, I wasn't sure what to expect but I was optimistic. I can confidently say that my experience went above and beyond any positive outcome I could have anticipated. 

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Ms. Grant provided me with a safe space to share my thoughts without judgement. She encouraged me to ask myself some difficult questions and to be intentional and thoughtful as I worked through the answers. At each session I felt both challenged and affirmed. She encouraged me to take a more in-depth approach to solving the problems in my life. More importantly, she helped me come up with clear tools, so that I may continue to solve my problems in a healthy way. I was sad to conclude my time with her. Nonetheless, I am incredibly grateful for her wisdom and guidance. She is a thoughtful listener, strategic thinker, clear communicator, and a kind person. She was purposed for this kind of work. 

I would recommend her services to anyone in my life. 

I have been in a season with a lot of demands and stress that are not sustainable long term. My schedule and job situation are far from ideal however I had been trying to at least stay afloat. I knew I wanted to prioritize my health as much as possible even in this season. Alludia was very warm, reassuring and encouraging. She helped me identify my current strengths and affirmed that even in my current season my commitments to taking care of myself were evident. She helped me to navigate giving myself grace while outlining what my hopes and dreams are for myself holistically and showing ways to still work towards them. 

What I loved most about our coaching was how much she affirmed me and encouraged me. She provided amazing quality resources and shared with me her knowledge on Intermittent Fasting. Through her guidance , in our short time together I have been able to lose 10lbs through committing to a new way of living that supports my weight goals and my insulin resistance due to my PCOS diagnosis. I have learned so much about the benefits of fasting specifically in regards to hormonal health. 

Through coaching, Alludia has positively restructured the trajectory of my health journey. In a time where I needed it the most, Alludia holistically empowered me. We dove into my mental health, physical health, spiritual health and even financial health. My vision and goals for my life were always at the forefront and I am able to clearly see the pathways to the life I truly desire to live.